Nutrition

View nutrition per products. This includes fats, cholesterol, sodium, potassium, carbohydrates, sugars, protein, vitamins, iron, folic acid and zinc. A complete list of all available nutrition values can be viewed here.

PRODUCT
 
 
Common Measures
  • 1 cup, shredded
    Weight: 170g
Common Measures
  • 1 cup, shredded
    Weight: 170g
Common Measures
  • 1 cup, shredded
    Weight: 70g
  • 1 head
    Weight: 840g
  • 1 leaf
    Weight: 14g
Common Measures
  • 1 cup, shredded
    Weight: 119g
  • 1 leaf
    Weight: 14g
Common Measures
  • 1 cup, shredded
    Weight: 119g
  • 1 leaf
    Weight: 14g
Common Measures
  • 1 cup, shredded
    Weight: 76g
Common Measures
  • 0.5 cup, shredded
    Weight: 35g
  • 1 head
    Weight: 908g
Common Measures
  • 0.5 cup, shredded
    Weight: 35g
  • 1 head
    Weight: 908g
Common Measures
  • 0.5 cup, shredded
    Weight: 75g
  • 1 head
    Weight: 1262g
Common Measures
  • 0.5 cup, shredded
    Weight: 75g
  • 1 head
    Weight: 1262g
Common Measures
  • 1 cup
    Weight: 150g
Common Measures
  • 1 cup
    Weight: 128g
Common Measures
  • 1 cup
    Weight: 109g
Common Measures
  • 1 cup, chopped
    Weight: 89g
  • 1 cup, shredded
    Weight: 70g
  • 1 head, large (about 7" dia)
    Weight: 1248g
  • 1 leaf, large
    Weight: 33g
  • 1 head, medium (about 5-3/4" dia)
    Weight: 908g
  • 1 leaf, medium
    Weight: 23g
  • 1 head, small (about 4-1/2" dia)
    Weight: 714g
  • 1 leaf
    Weight: 15g
Common Measures
  • 1 leaf
    Weight: 22g
  • 0.5 cup, shredded
    Weight: 75g
Common Measures
  • 1 leaf
    Weight: 22g
  • 0.5 cup, shredded
    Weight: 75g
Common Measures
  • 1 cup, chopped
    Weight: 89g
  • 1 cup, shredded
    Weight: 70g
  • 1 head, large (about 5-1/2" dia)
    Weight: 1134g
  • 1 leaf
    Weight: 23g
  • 1 head, medium (about 5" dia)
    Weight: 839g
  • 1 head, small (4" dia)
    Weight: 567g
Common Measures
  • 1 cup, shredded
    Weight: 145g
Common Measures
  • 1 cup, shredded
    Weight: 145g
Common Measures
  • 1 cup, shredded
    Weight: 70g

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