Nutrition

View nutrition per products. This includes fats, cholesterol, sodium, potassium, carbohydrates, sugars, protein, vitamins, iron, folic acid and zinc. A complete list of all available nutrition values can be viewed here.

PRODUCT
 
 
Common Measures
  • 3 fruit without pits
    Weight: 11.1g
Common Measures
  • 1 cup without pits, thawed
    Weight: 112g
  • 3 fruit without pits, thawed
    Weight: 9.8g
Common Measures
  • 1 cup thawed
    Weight: 120g
Common Measures
  • 1 cup
    Weight: 175g
Common Measures
  • 1 cup slices
    Weight: 143g
  • 1 small (2-1/3" dia)
    Weight: 129g
  • 1 medium (2-1/2" dia)
    Weight: 142g
  • 1 large (2-3/4" dia)
    Weight: 156g
  • 1 NLEA serving
    Weight: 140g
Common Measures
  • 1 slice (4" dia x 1/8" thick)
    Weight: 23g
  • 1 oz
    Weight: 28.35g
Common Measures
  • 1 cup, chopped
    Weight: 180g
Common Measures
  • 1 cup, chopped
    Weight: 180g
Common Measures
  • 1 cup, chopped
    Weight: 56g
Common Measures
  • 0.5 cup dry
    Weight: 28g
  • 1.5 oz
    Weight: 43g
Common Measures
  • 1 cup
    Weight: 160g
Common Measures
  • 1 cup
    Weight: 160g
Common Measures
  • 1 cup
    Weight: 160g
Common Measures
  • 1 cup
    Weight: 160g
Common Measures
  • 1 cup
    Weight: 38g
  • 2 oz
    Weight: 57g
Common Measures
  • 1 cup
    Weight: 38g
Common Measures
  • 1 cup
    Weight: 160g
Common Measures
  • 1 cup
    Weight: 38g
  • 2 oz
    Weight: 57g
Common Measures
  • 1 cup
    Weight: 45g

Our Partners