Nutrition

View nutrition per products. This includes fats, cholesterol, sodium, potassium, carbohydrates, sugars, protein, vitamins, iron, folic acid and zinc. A complete list of all available nutrition values can be viewed here.

PRODUCT
 
 
Common Measures
  • 1 shell
    Weight: 12.9g
  • 1 taco
    Weight: 12.7g
  • 1 medium (approx 5" dia)
    Weight: 13.3g
  • 1 large (6-1/2" dia)
    Weight: 21g
  • 1 miniature (3" dia)
    Weight: 5g
  • 1 oz
    Weight: 28.35g
Common Measures
  • 1 oz
    Weight: 28.35g
  • 1 medium (approx 5" dia)
    Weight: 13g
  • 1 miniature (3" dia)
    Weight: 5g
Common Measures
  • 1 piece
    Weight: 186g
Common Measures
  • 4 oz
    Weight: 113g
Common Measures
  • 1 cup
    Weight: 251g
Common Measures
  • 1 cup, pulp
    Weight: 120g
  • 1 fruit (3" x 1")
    Weight: 2g
Common Measures
  • 1 cup
    Weight: 249g
  • 1 fl oz
    Weight: 31.1g
Common Measures
  • 1 cup
    Weight: 247g
  • 1 fl oz
    Weight: 30.9g
Common Measures
  • 1 cup
    Weight: 249g
Common Measures
  • 1 cup, sections
    Weight: 195g
  • 1 small (2-1/4" dia)
    Weight: 76g
  • 1 medium (2-1/2" dia)
    Weight: 88g
  • 1 large (2-3/4" dia)
    Weight: 120g
  • 1 NLEA serving
    Weight: 109g
Common Measures
  • 1 cup
    Weight: 152g
Common Measures
  • 1 piece
    Weight: 42g
Common Measures
  • 1 piece
    Weight: 42g
Common Measures
  • 1 cup
    Weight: 145g
Common Measures
  • 1 cup
    Weight: 28g
  • 1 leaf (11" x 6-1/2")
    Weight: 10g
Common Measures
  • 1 cup slices
    Weight: 140g
Common Measures
  • 0.5 cup slices
    Weight: 43g
  • 1 shoot
    Weight: 83g
Common Measures
  • 1 cup slices
    Weight: 132g

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