Nutrition

View nutrition per products. This includes fats, cholesterol, sodium, potassium, carbohydrates, sugars, protein, vitamins, iron, folic acid and zinc. A complete list of all available nutrition values can be viewed here.

PRODUCT
 
 
Common Measures
  • 0.5 cup
    Weight: 90g
  • 4 spears (1/2" base)
    Weight: 60g
Common Measures
  • 0.5 cup
    Weight: 90g
  • 4 spears (1/2" base)
    Weight: 60g
Common Measures
  • 1 cup
    Weight: 180g
  • 1 package (10 oz) yields
    Weight: 293g
  • 4 spears
    Weight: 60g
Common Measures
  • 1 cup
    Weight: 180g
  • 1 package (10 oz) yields
    Weight: 293g
  • 4 spears
    Weight: 60g
Common Measures
  • 4 spears
    Weight: 58g
  • 1 package (10 oz)
    Weight: 284g
Common Measures
  • 1 cup
    Weight: 134g
  • 1 spear, small (5" long or less)
    Weight: 12g
  • 1 spear, medium (5-1/4" to 7" long)
    Weight: 16g
  • 1 spear, large (7-1/4" to 8-1/2")
    Weight: 20g
  • 1 spear, extra large (8-3/4" to 10" long)
    Weight: 24g
  • 1 spear tip (2" long or less)
    Weight: 3.5g
Common Measures
  • 1 cup, cubes
    Weight: 150g
  • 1 cup, pureed
    Weight: 230g
  • 1 cup, sliced
    Weight: 146g
  • 1 avocado, NS as to Florida or California
    Weight: 201g
Common Measures
  • 1 cup, pureed
    Weight: 230g
  • 1 fruit, without skin and seed
    Weight: 136g
  • 1 NLEA serving
    Weight: 30g
Common Measures
  • 1 cup, pureed
    Weight: 230g
  • 1 fruit without skin and seeds
    Weight: 304g
Common Measures
  • 1 bar
    Weight: 19g
Common Measures
  • 1 tbsp
    Weight: 15g
  • 1 jar NFS
    Weight: 113g
  • 1 jar Beech-Nut Stage 2 (4 oz)
    Weight: 113g
Common Measures
  • 1 fl oz
    Weight: 31.2g
  • 1 bottle Earth's Best (4.2 fl oz)
    Weight: 131g
  • 1 bottle Heinz Strained (4 fl oz)
    Weight: 125g
  • 1 bottle NFS
    Weight: 125g
  • 1 bottle Beech-Nut Stage 2 (4 fl oz)
    Weight: 125g
  • 1 bottle Gerber Second Foods (4 fl oz)
    Weight: 125g
Common Measures
  • 1 fl oz
    Weight: 31.2g
Common Measures
  • 1 tbsp
    Weight: 15g
  • 1 jar NFS
    Weight: 113g
  • 1 jar Gerber Second Food (4 oz)
    Weight: 113g
Common Measures
  • 1 oz
    Weight: 28.35g
Common Measures
  • 1 cookie
    Weight: 1.7g
Common Measures
  • 1 tbsp
    Weight: 15g
  • 1 jar NFS
    Weight: 113g
  • 1 jar Gerber Second Food (4 oz)
    Weight: 113g
Common Measures
  • 1 fl oz
    Weight: 31.5g
  • 1 bottle NFS
    Weight: 126g
Common Measures
  • 1 tbsp
    Weight: 15g
  • 1 jar NFS
    Weight: 113g
  • 1 jar Beech-Nut Baby's First (2.5 oz)
    Weight: 71g
  • 1 jar Beech-Nut Stage I (4 oz)
    Weight: 113g
  • 1 jar Gerber First Foods (2.5 oz)
    Weight: 71g
  • 1 jar Earth's Best (4.5 oz)
    Weight: 128g
  • 1 jar Heinz Beginner-1 (2.5 oz)
    Weight: 71g
Common Measures
  • 1 packet
    Weight: 99g

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